healthy

Healthy-Blueberry-Lemon-Muffins-recipe-easy-breakfast

Healthy Blueberry Muffins

My daughter has fallen in love with blueberry muffins and has been bugging me to make some for weeks. She’s not a fan of sugar and the problem with most muffins is that they usually taste like cake. So I came up with a recipe for healthy blueberry lemon muffins that is super moist with […] Read more…

13 Tips To Help You Beat The Winter Blues

13 Tips To Help You Beat The Winter Blues

For me, the sadness starts in August. As soon as the kids go back to school, I start to feel cold air on my neck. I know winter is just around the corner. Football season starts. The days get shorter. The wind blows colder. I get depressed.  I have the winter blues. Read more…

Great Alternatives to Sugary Snacks for Kids

Snacks don’t have to be super sweet for kids to enjoy them.  Here are some of Journey’s favorite snacks: GoGo squeeZ Applesauce Annie’s Homegrown Whole Wheat Bunnies (crackers) Horizon Organic Cheese Sticks That’s It Fruit Bar Gnu Flavor & Fiber Cinnamon Raisin Bar Popcorn (plain) Fage 2% Plain Yogurt (tip: Add fresh fruit and a […] Read more…