health

What Is Being Busy Costing You?

I’m drowning. I have migraine headaches on a regular basis. My hair is breaking off. I have chronic back pain. I spend quite a bit of time feeling anxious and overwhelmed. All because of stress. The stress of the never ending list of stuff I need to do. For my business. For my blog. For […] Read more…

Icky Mom Moment: Checking For Pinworms

#165789858 / gettyimages.com When you become a mother, you quickly realize that there are certain icky moments that come with the territory.  For babies, it’s spit up on your shirt, poop on your hands, and pee in your face.  Then they go off to school and bring back treats like head lice, ringworm and pink […] Read more…

I Found A Lump…Now What?

In honor of Breast Cancer Awareness Month, I am sharing the experience of what happened when I found a lump in my breast for the second time in 2 years.  I hope it serves as a reminder of the importance of self-exams and supporting your loved ones through health battles.  Please share with all of […] Read more…

I Found A Lump…Again

I noticed a small knot under my arm while taking a shower.  When it was still there a month later, I decided it was time to have it checked out.  Since it was time for my annual physical anyway, I figured I’d kill two birds since my doctor was probably going to send me for […] Read more…